Ringing in ears


Ringing in ears which is also known as tinnitus is the sensation of hearing ringing, buzzing, hissing, chirping, whistling or other sounds. It may be ringing in one ear or ringing in both ears.

If you are exposed to loud sound for a long time may result in ringing in your ears. likely 90% of peoples having ringing in ears (tinnitus) have some level of noise-induced hearing loss. This may lead to cochlea damage which is a spiral-shaped organ having the sensitive cells inside the ear.

Tinnitus and other symptoms are caused if you have a tumor that presses blood vessels in your head or neck. The tinnitus will be more noticeable when we are at stress or when we consume alcohol, caffeine which increases the blood pressure.

When tumors grow it will give large amount of signs and symptoms which will be more noticeable. Common signs and symptoms include hearing loss. Usually, hearing loss will be gradual but in some cases, it will be a sudden hearing loss. It can be on one side alone ringing will be more in the affected ear.

If you have tinnitus have some sleeping habits which will make sleeping better

Practice some relaxation exercises

Sleep when you sleepy and not on a specific time

Wake up daily at same time

Keep your room temperature perfect so that it won’t be so cold or hot

Limit your intake of alcohol, caffeine, and nicotine at night which may stimulate ringing in the ear(tinnitus)

Tinnitus remedies or tinnitus relief include:

It is better to avoid loud noise which makes the tinnitus stronger.

Avoid having alcohol, caffeine which increases the blood pressure.

Use earplugs when you are outside your home to avoid heavy noises.

It is completely better to avoid alcohol which causes blood flow into the inner ear and helps in starting ringing in ear.

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